There are countless ways of letting go. We humans can make it hard for ourselves; holding on to things that no longer serve us, clumsy in our partings sometimes even hurting ourselves and hurting others.
As leaves fall and the dark hours overtake the light, let’s take this all to the dance. Let’s explore holding on and releasing through the truth of movement. Let’s let go even of letting go and meet in the soulful dance beyond release.
5Rhythms is a simple profound movement meditation suitable for all abilities. You can’t get it wrong, it’s about your dance. This workshop is offered by Chris Boylan a Waves® and Heartbeat® accredited teacher who has been studying the practice since 1999 and teaching since 2007
11.30am-6.00pm York Priory Street Centre YO1 6ET (5min walk from station)
Cost: £30 before Sept. 16th £40 after; some concessions on application.
Enquiries: 07988820039 firstname.lastname@example.org