DESCRIPTION

What are you resisting? Where do you resist? How do you resist? In this age of never ending technological evolution, endless choices and global information we may be feeling overwhelmed and unconsciously block the body from flowing with the beauty of life's unpredictable dance. There is nothing to resist but resistance itself. The 5Rhythms movement practice opens us up to embracing the various Rhythms that regularly come our way. We will move through our own resistance as well as our family lineage and create the space that guides us into accepting our body's wisdom of pure knowing.