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5Rhythms Workshop


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Returning to the present moment at The Sanctuary

Waves
24 Jun 2021
Location: Online
Dublin, Dublin, Ireland Show map
Organizer: The Sanctuary


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DESCRIPTION

Theme- Returning to the present moment. Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,

Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.

Time 10.30 – 12.45

Cost €15

To Book: Contact The Sanctuary

Phone: (01) 670 5419

Email: enquiries@sanctuary.ie



NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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