5Rhythms Workshop

Twitter Facebook

Return to Center

Led by: Bettina Rothe
14 Feb 2014 - 16 Feb 2014
Location: Cambrian Hall
Vancouver, British Columbia, Canada

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Life is a balancing act – and it can be easy, in the midst of challenges, to lose our center. What would it be like to engage these challenges with more clarity, compassion and confidence? Often, when we are under stress, we react habitually to the situation or trigger; we ‘give up our center.’ By learning to shift our attentive state and physical posture, we can begin to relate to stressors in a more centered, expanded and inclusive way. In this workshop, we will explore the things that throw us off – physically, emotionally and mentally – and we will practice bringing ourselves back to center, so that we can remain present and connected to our authentic selves no matter what comes our way. We will move within the maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance. No previous experience is required in order to participate in this fun and transformative workshop.


Return to Center With Bettina Rothe Time: February 14-16, 2014 Location: Cambrian Hall, Vancouver, BC Information/ Registration: Bettina, #(604) 647-1099


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*