5Rhythms Workshop

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22 Jun 2018 - 24 Jun 2018
Location: Victoria Shambhala Meditation Centre, 1-2033 Belmont Avenue
Victoria, British Columbia, Canada Show map

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How do we explore the beautiful, tender fabric of our heart? How can we gently be with what we feel, and for many of us, what we don’t feel? In this 5Rhythms Heartbeat level workshop we will explore with curiosity and generosity the revealings of our heart.  

There is such grace and wisdom in being able to gently allow our heart to show us how it navigates our experiences. 

For many of us our emotional responses can be limited and stuck: our feelings can be intense and wildly out of control or for others our emotional world feels numb and frozen. In this workshop, we will uncover the beauty and understanding that can be found in learning about how we experience our emotions. We will dive deeply into curiosity and invite tenderness and wonderment in exploring the layers of our heart. This process will reveal a free and fluid emotional expression that will assist you to feel more loving, alive, and open-hearted. 

Anne Marie will guide you through the 5Rhythms practice and you will be shown skills and techniques to take home and apply to your daily life. This workshop is designed for everyone: every age and physical ability.  


Anne Marie Hogya is an accredited 5RTA teacher and this Heartbeat workshop will qualify as 2.5 days 5Rhythms Teacher Training Path hours and can be used as a pre requisite for advanced 5Rhythms workshops.


Friday June 22 – 7:00pm to 9:30pm

Saturday June 23 – 11:00am to 6:00pm

Sunday June 24 – 12:00pm to 5:00pm


$205 early-bird until June 1st/ $245 after

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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