DESCRIPTION

An evening of dance, sound, and stillness to shake off tension, settle the nervous system, and come home to your body.

We’ll begin with a cacao ceremony, opening our hearts and softening the edges of the week before we move into the dance.

🔹 5Rhythms Dance – Guided by Catherine, we move through a 5Rhythms wave. No choreography or pressure—just music, movement, and the freedom to explore. This is your space to shift energy, feel more alive, and reconnect with yourself.

🔹 Gong Sound Bath – After moving, we lie down in stillness. Joe’s artisan gongs (22"–42") create deep, resonant soundscapes designed to soothe the nervous system and invite deep rest.

🔹 Closing Circle – A gentle space to land, integrate, and reflect (or not). Share if you wish. Be silent if you need.

Whether you’re new to movement or sound healing, you’re welcome exactly as you are. 

Step out of your head - Into your body, and back into yourself.