The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.Â
Cost: €20 per class or €100 if paid in full by January 10th 2019.Â
Dates: January 24th, February 7th & 21st, March 7th & 21st and April 4th.Â
Time: 10.30am to 12.30pmÂ
Venue: The Quay Community Centre, Westport, Co. Mayo.Â