5Rhythms Workshop

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5Rhythms Waves

Led by: Kate Huband
21 Feb 2015
Location: West Guilford Community Centre 1061 Kennisis Lake Road West, Guilford Ontario.
Peterborough, Ontario, Canada

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"The 5Rhythms are a map to the way back to a real self, a vulnerable, wild, passionate, instinctive self." -Gabrielle Roth This workshop delves into Gabrielle Roth's dynamic movement meditation practice - a workout for the body and soul. We practice showing up and staying present with our energy no matter whether it is sluggish or vibrant, clear or messy, quiet, hard or soft. Kate Huband, a certified 5Rhythms teacher, provides a safe space for each of us to awaken the juicy, fascinating, vulnerable, edge walking, vibrant part of ourselves.


What to bring: -clothes you are comfortable moving in, and, a sweater/shall for an extra layer of warmth for when we stop moving. -a journal and pen for writing. -water fro drinking. -a bag lunch . We will be taking a one hour lunch break at approximately 1 pm. Payment & Registration: To register for workshop please contact me at: katehuband@gmail.com or phone: (705) 304-6186 The total cost of workshop is $60, payable by cheque or cash (bank e transfer). To hold your space in the workshop, please send your payment by Tuesday February 17, 2015.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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