5Rhythms Workshop

Twitter Facebook

5Rhythms® Waves - The Practice, the Tradition and the Cosmology

13 Sep 2024 - 15 Sep 2024
Location: Hotstepper dance studio, Hørsholmsgade 20 2200 København
Copenhagen, Denmark Show map
Organizer: Jan Redsted

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



5Rhythms® Waves
The practice, tradition and cosmology

Waves is at once the most fundamental and the most advanced of the 5Rhythms. Movement in an uncensored natural continuum is the path towards healing, growth and transformation.
Shamans had dance and ecstasy as the climax of every ceremony for thousands of years. The 5Rhythms is created out of this tradition. Contain elements from shamanism, eastern philosophy and inspired by transpersonal psychology.

The work, the method and the meditation
An invitation to free the body, express the heart, empty the mind, awaken the soul and embodyspirit. Ritual form of ecstatic dance, workout for body and soul, movement meditation & spiritual practice. Waves is the study of the practce:  
Flowing, Staccato, Chaos, Lyrical & Stillness.
The 5Rhythms Waves. FLOWING awakens the natural fluidity of the body and moves with softness. STACCATO is expressing focused and heartfelt where we dare to see, be seen and to be fascinated. CHAOS throws us into being total,
intuitive, free and liberates from identifications. LYRICAL opens for unity and the energy we can hold and create together. STILLNESS is to allow awareness of unlimited space and the vibrant feeling of aliveness and of life it self


13. - 15. September 2024
Copenhagen, Denmark

Hotstepper . Hørsholmsgade 20
2200 København

Fri. 18.30 - 21. Open Evening incl.
Sat. 11 – 18
sun. 11 - 17.30

Price: 1600 Dkr. if payed before Sep 2nd. after 1950 Dkr
Open evening alone 150
Registration is valid with the date of payment!

Prerequisites: Beginners are welcome. Its recommended to have participated in 5Rhythms® Class with a 5RTA accredited teacher. This workshop counts as required Waves hours for the 5Rhythms Teacher Training

Booking & info:
Jan@redsted.dk - +45 29 62 29 76

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading