Creation through Dance. A one day dance workshop aimed at quietening the mind.

Naomi Lishman 

Friday 10th January 10am - 5pm Bellingen Memorial Hall

Essentially this is a workshop to remove barriers to creation, with a particular focus on quietening the inner critic and moving for the left brain way of analysing, judging and planning to the right brain where creativity, intuition and imagination flow.

Participants are provided with instruction on the 5Rhythms. We will start with an hour’s warm up free style dance activity, following the 5Rhythms wave of music. 

Each hour is focused on a particular rhythm and participants use pens, paper to express thoughts, feeling, images, drawings on paper. 

Participants should bring their own lunch. We will have one hour break at lunch time and 15-30 minutes for morning and afternoon tea (Light snacks will be provided)

COST : $130 (dependent on numbers) minimum of 15 people. Optional community dance class on Friday evening for extra $10 for workshop participants. 

BOOKING REQUIRED : yes - email contact below 

5Rhythms Community Dance Class 

Friday 10 January Time: TBA (evening) Bellingen Memorial Hall 6-7:30pm Join in with the regular 5Rhythms dancers who move together twice a month 

www.5Rhythmsnaomilishman.com 

 

Drop In

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.