DESCRIPTION

Urban shaman Gabrielle Roth created the 5Rhythms maps to point the way for us to find our way home to be at peace with ourselves as natural, alive, breathing, feeling human beings.

The Five Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness form a map that describes the qualities of life force energy as it naturally moves through waves.

By following this map, our body, heart and mind can drop into a unique dance that is our very own soul expression in connection with all of Life.

To take any starting point and move it through the Wave of the 5Rhythms is to dance our way towards wholeness and fulfillment.

Come and join us for an adventure in Rhythm on Sunday afternoon, 28 August from 1-.30-4.30 pm in the lovely dance studio at the Villa del Angel. This 3 hour mini-workshop will include lively parts and quiet parts and you take it all at your own pace.