fbpx

5Rhythms Workshop


Twitter Facebook

Riding The Waves - A Deeper Dive into the 5Rhythms

Waves
1 Mar 2026
Location: St Thomas Church Hall, Church Road, St Thomas, Exeter, EX2 9BQ
Exeter, United Kingdom Show map
Organizer: Louise La Terra


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAP

DESCRIPTION

Riding The Waves - A deeper Dive into the 5Rhythms

An afternoon experience w/ Louise La Terra & Neil Pinnock

2 Teachers | 2 Waves | 1 Afternoon


Sunday 1st March 2pm-6.30pm

St Thomas Church Hall, Exeter, EX2 9BQ


Bookings are open - First Release Tickets £30 (till 9th Feb) 

Standard price - £35

Concession, Students, those on means tested benefits/ 5RTA £25

Supporter Ticket £40


BOOK HERE


Dancing the 5Rhythms is a journey into the deeper self. A meditation in movement, a discovery of how it is to listen to the body and to feel and shape what we find there. The dance holds an invitation for the dancer to transform and create, to let go and liberate, to heal and be whole.  The dance calls us home.


If you feel the call to dance the 5Rhythms then it can become a practice, an investigation into the deeper wisdom contained in the body. The more we explore the territory, the more real we become.


“A practice is not about being good. It’s about being real.” Gabrielle Roth


Neil and Louise are a dynamic duo, between them they have over 30 years of 5Rhythms dance experience and 19 years of teaching wisdom to share. They bring an opportunity to discover the 5Rhythms form, explore and expand your practice and find the freedom within yourself 


Come and join us for this afternoon of 5Rhythms dance. All welcome, whatever experience you have.


We will dance through two Waves, have time for asking questions as well as for socialising with the community. 



NOTES

ABOUT LOUISE:

Louise lives on the edge of Dartmoor in Devon, with her three children. She has a background in Karate, Tai-Chi and Flow Arts, and discovered 5Rhythms in the midst of motherhood in 2013. Finding the 5Rhythms gave Louise a creative outlet to be authentic and find her freedom. After 13 years of dancing Louise is extremely passionate about living the 5Rhythms philosophy in her day to day life with the mindfulness and tools that the practice can offer. Having graduated in the 5Rhythms Teacher Training in 2024 Louise is now able to use her passion and experience to bring 5Rhythms to others and has been offering regular classes in Exeter since Jan 2024


ABOUT NEIL:

Neil trained with Gabrielle Roth in 2007 and has been rocking the beat ever since, locally & globally.

'The 5Rhythms are my home, my guru, my sanctuary.

The wisdom they contain has transformed my

life and I trust it will transform yours.

As a teacher I offer tenderness, healing,

humour & heart so you too can be more

fully alive in the dance of your life'.


More about Neil HERE



Refund Policy

Payment in full. 

Once booked, no cancellation or refund will be available.



Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading