5Rhythms Workshop

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26 Sep 2015 - 27 Sep 2015
Location: Quaama Arts Hall
, New South Wales, Australia
Organizer: Melinda Ras

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When a fruit is allowed to gently ripen in the sun, at exactly the right moment it will release from the branch and leave its old way of being, bursting forth into an exuberance of new life. In the same way, now and again we become ripe to release something… an old way of being, a worn-out habit, a role we have been playing, or simply a particular tension in our body. No force is needed, and just like an apple that’s full of juice and bursting in its skin, the fruit naturally severs from the branch, and we move away from the old and the known. In the map of the 5Rhythms, the rhythm of Chaos creates the environment for letting go. In this workshop we’ll dance several Waves emphasizing safety and naturalness in releasing. It doesn’t matter if what you’re releasing is good or bad, deep or shallow, or even if there is nothing you know of that wants to release. It is the process of letting go that we are attending to. So whether a wild crashing sea or a fine spring mist, come and tune in to your own, ever-changing style of release, and then see what fruits effortlessly emerge.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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