Rooting Down and Growing Up
28 Feb 2015 - 1 Mar 2015
Location: St Hugh
Bradford, West Yorkshire, United Kingdom
Grounded in the 5 Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness, we’ll take our time during this weekend workshop to shape and nourish our intentions for the coming year with movement, dance and creativity. We’ll be moving deeply into the roots of our dance: following our own flow, shaping intentions in movement, releasing what no longer serves us and expanding soulfully into new territory. And then with the support of Tilla Brook (Life Coach) we’ll each create our own ‘vision board’, a creative visualisation of our intentions for the coming year. St Hugh’s is a large hall with a lovely wooden floor that happily holds our Friday night dances.
Times:12pm-5.30pm both days.
Cost of the workshop: £65/£55/£45
A £10 discount is available if the workshop is booked with a £10 deposit before the 18th February. To book a place please contact me on email@example.com or mobile:07795253817
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.