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5Rhythms Workshop


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SANCTUM

Waves
27 Jul 2025
Location: One Movement Studio, Upper Wilsons Creek Road, Upper Wilsons Creek
Mullumbimby, New South Wales, Australia Show map
Organizer: Honor Morningstar


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DESCRIPTION

SANCTUM

A Winter retreat.

A full day movement inquiry into the Sanctum of the dance.

"Wherever a dancer stands is holy ground"
~ Martha Graham

During these times of uncertainty,
we require the mastery of resourcing
ourselves back into the body.

To listen, feel, express.
To tap into our inner resourcefulness and creativity.
In a world that pulls us out and away,
we return inward.

To the breath, the beat, the body.

Using the maps of the 5Rhythms:
Flowing. Staccato. Chaos. Lyrical. Stillness.
Each offers a portal, a way back
to your inner sanctum ~
your truth, your knowing,
your felt sense of belonging.

This isn't about transendance,
it's about landing fully in your body:

The sacred ground. The interior altar. The holy human.

An invitation to return to your own anatomy as sanctuary.

To remember that your body is not a battlefield,
but a holy place.
We dance to drop the armour
and embrace the chalice well.
We dance to hear the wisdom beneath the babble.
We dance to return to what is innately sincere.

This is sacred space ~
not because it's pristine,
but because it's real.

You are welcome here just as you are.

"Each of us is a moving centre, a space of divine mystery.
And though we spend most of our time on the surface in the daily details
of ordinary existence,most us hunger to connect to this space within,
to break through to bliss, to be swept away into something bigger than us."
~ Gabrielle Roth

This workshop supports you into your personal enquiry to take the space and time for your dance.

Booking Link: https://sanctum5R.eventbrite.com.au



NOTES

Held in the spirit of ceremony, creativity, curiosity and play.

A welcoming space for all levels of experience.

Embodiment practices, and personal expression.

Encouragement to step beyond your comfort zone and explore new facets of yourself.

Practical tools to integrate the learnings from the workshop into your daily life.

Through the practice of 5Rhythms, this workshop supports you to take refuge in the dance. It’s an invitation to delve deep into your inner world, and express your authentic self.

Each Rhythm is a passage, a portal, a sacred threshold into deeper layers of presence, embodiment, and truth.

Booking Link: https://sanctum5R.eventbrite.com.au


Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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