5Rhythms Workshop

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SHE - Power, Beauty & the Beast Retreat

Led by: Bettina Rothe
23 May 2019 - 26 May 2019
Location: Stowel Lake Farm, 190 Reynolds Rd Salt Spring Island, BC V8K 1Y3
Salt Spring Island, British Columbia, Canada Show map
Organizer: Bettina Rothe

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SHE- Power, Beauty & the Beast

A 5Rhythms® Movement & Embodiment Retreat

with Bettina Rothe, Laura Ahava & Sharon Abondanza

May 23-26, 2019

Stowel Lake Farm, Salt Spring Island, BC

We invite you to join in the creation of sacred space that honours the Feminine. 

As women we will come together to honour our body temples and the wisdom they hold, finding within our true power and beauty.

Through the transformative practice of 5Rhythms, we will bring kindness and compassion into the cracks and wounds of our humanness. 5Rhythms is a path of integration, of healing the split between spirit and body - a path of dancing ourselves back into wholeness. Each Rhythm offers us tangible tools to bring body, heart, mind, soul and spirit into alignment.

Through storytelling and witnessing, we will honour the stories we each hold that have created separation, doubt and our own version of the “beast within”.

Embodied voice and breathwork will guide us in reshaping our voice to find its most natural, fluid and powerful form, so that we can speak our truth and share our message with clarity and strength.

Yoga will integrate the enlivening flow of vinyasa to vitalize the body, with reflective inquiry into conscious breath and yoga therapy to refine awareness and establish presence. Attuning to practice with an attitude of reverence and curiosity, we leave the mat lighter than when we arrived and learn to live with a relaxed resilience.

Land and community based teachings will be shared by the women of Stowel Lake Farm.

Together we will step through the gateway to becoming the embodied, feminine, intuitive, powerful beings we are meant to be.

No previous experience is required. 

Everyone is welcome who identifies as a SHE. 



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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