SHIFT | A 5Rhythms Waves Exploration
3 Mar 2017 - 4 Mar 2017
Location: Cottonwood Heights Recreation Center, 7500 South 2700 East
Salt Lake City, Utah, United States Show map
Organizer: Morgan Rae
To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself?
This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace.
Friday, March 3 - 6:30 - 8:30 pm
Saturday, March 4 - 12:30 - 6:30 pm
Cottonwood Heights Recreation Center
7500 South 2700 East
Cottonwood Heights, UT
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.