5Rhythms Workshop

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Led by: Silvija Tomcik
19 Jul 2024 - 20 Jul 2024
Location: Paul Taylor Dance Studio, Top Floor, 551 Grand St
New York, New York, United States Show map
Organizer: Henya Emmer

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"Surrender means letting the body become fully alive and free."

 Alexander Lowen

The invitation is to find that sweet point of surrender in each of the 5Rhythms. 

To dance Flowing so fully, so committed, that you let go all you know about Flowing, all your Flowing dances you ever danced. 

To trust the heartbeat of Staccato, going straight to the heart and from the heart, going directly to what really matters. 

In Chaos we search for what do I need to let go to find my freedom, find my peace of mind? We dive under the constant chatter of our mind, for that deeper trust that we carry in our belly since we have our body, trust in a bigger cosmos, trust in nature's unfolding, trust the softness and the strength of SURRENDER. And then, what is onthe other side, what is that collateral beauty coming after a full surrender, the only kind of surrender actually? 

Lyrical taking us by the hand into the space that opens up inside and outside of us. Nobody else can take us there but our own leap of faith. 

And landing into the Stillness, where we can accept what we already knew, where the answer is simple, where silence is vibrating and holding us. Again and again. 

We hope you will join us for this 1.5 day Surrender into the Rhythms and we look forward to meeting you in this dance. 




Fri Jul 19: 7PM-9:30PM

Sat Jul 20: 12PM-6PM

Prerequisite: All are welcome to join. No prior dance or 5Rhythms experience is necessary.

Note: This workshop counts towards 1.5 Days of Waves on the 5Rhythms Teacher training path.

Registration is required

Additional info will be sent out to all participants closer to our time together and if you need anything in the meantime please dont hesitate to reach out. 

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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