5Rhythms Workshop

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Self Unveiling - Unchartered Waters

Led by: Ruth Hirst
16 Nov 2019 - 17 Nov 2019
Location: St Paul, Coronation Street, Cambridge, CB2 !HJ
Cambridge, United Kingdom Show map
Organizer: Nicky Smith

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Our lives are created through our stories, our habits and rituals. Sometimes these serve us, but some of these are past their sell by date and it is time to leave them behind. Are you ready to let these layers dissolve, so the masks and stories start to dissolve and slowly, slowly begin to reveal the true essence of who you are?

We find ourselves wearing masks, hiding behind stories, in different environments and situations – these masks disguise the real Me. What if we could drop those masks and start to see the beauty, the perfection, the messiness, the awkwardness, the not-knowing-ness and everything and anything that makes us the human-being that we are.

We will drop into the movement of our body which holds the many emotions and memories. Sometimes we can cut ourselves off from those stories, and we get stuck. When we give voice to ours stories and move with them they become the messengers of our body, our heart and soul.

So in using the 5Rhythms map, we'll explore territories we know and territories we don't know, with bringing a focus on the rhythm of stillness, within all the rhythms..

A time to see and be seen, to move and be moved in relationship with ourselves, with another, in community and with spirit. Opening to new possibilities that might enable us to come back, to a more truer essence of who we are, deep within the core of our being, to let ourselves flourish, opening up the possibility of listening to our heart and to our soul, listening to a deep wisdom within..A time to love ourselves for who we are..Come if this call you..

“To be human is to become visible while carrying what is hidden as a gift to others” – David Whyte

Workshop Early Bird £120 if paid before October 20th 2019, £150 thereafter. 5RTA members £120. Times are: 11am to 6pm Saturday and 11am to 5pm Sunday.

To book your place or for further information email: Nicky Smith on clearmindmeditations@gmail.com or call: +44 (0) 7778 852052


Ruth Hirst is a registered teacher of both 5Rhythms® and Soul Motion conscious movement modalities. She has been dancing for 19 years and has more than 10 years of teaching experience, with both. She is also a dramatherapist and actor, working for over 20 years with people from different ages and backgrounds. 

Ruth lives and teaches in London, providing classes and workshops throughout the UK and worldwide. She is passionate about how the dance continues to transform and heals each of us on our journeys.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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