5Rhythms Workshop

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Shadow and Light

Led by: Ron Hagendoorn
5 Nov 2016 - 6 Nov 2016
Location: De Blijberg, Rotterdam
Rotterdam, Netherlands Show map

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In our day to day life most of us have behaviour we like and we dislike. The things we like about ourselves are shown to the world, the things we dislike are hidden. These hidden parts accumulate a lot of energy. Whether we like it or not, it is life force. 5Rhythms provides us a map where we can explore all these energies. Light and dark sides of our being.

In this weekend we focus on our bodies through movement and dance. We find ways to move from resistance to fluidity, from confusion to clarity, and from numbness to aliveness. Without pushing ourselves we practice to stay as present as possibile. We dance, write and speak. In the end we realise how vulnerable life is and how much we have in common with each other. Humor helps us to stay present, realistic and have fun too!

5Rhythms® is a dance and movement practice developed by Gabrielle Roth. Five different rhythms are gateways to our inner being. Flowing, staccato, chaos, lyrical and stillness. By dancing the rhythms the attention shifts to the body. This helps to (re)balance the connection between body, heart and mind.


Evening class (optional): Friday 4 November 2016, 7:00 - 9:30 pm.
Workshop: Saturday 5 & Sunday 6 November 2016, both days 10:30 - 17:00,

Evening class: € 20,-
Workshop € 165,- 
workshop counts 12h towards teachertraining.

Address and accommodation support is provided with your 
booking confirmation. Registration: 5rhythms@ronhagendoorn.com or
+31 (0)10 7370270. Website: www.ronhagendoorn.com.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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