5Rhythms Workshop

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Simple and Deep - Ongoing Group

Led by: Andrew Holmes
8 Nov 2014 - 26 Apr 2015
Location: The Medway Centre, New Street, Bakewell DE45 1GT
Bakewell, United Kingdom Show map
Organizer: Katharine Cable

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If we do something often enough it becomes natural ~
The more we return to it, the more we integrate it, the simpler it feels.
We almost can’t believe that it ever seemed so complicated.

At the same time, if it’s something of real value,
The more we get to know it, the more it reveals its depth.
We just keep moving beyond where it once seemed to end..

There’s a paradox here:
The things that matter become simpler, yet deeper, the further we enter in

And after years of exploration, we return to the beginning
To find that everything was already there in its most essential form.

This is an invitation to attend to the basic practice of the 5 Rhythms,
Undistracted and intrigued,
To see where we are
And to find our next layer of embodiment and understanding
~ New simplicity, new depths.

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2015.

Each time we meet, we will focus on one of the 5 Rhythms in detail ~ combining deep study with deep immersion, offering ourselves again and again to the practice of the dance, and opening to receive the gifts and teachings it contains for our lives.

Six months of dance, nourishment, friendship, growth, and support.
A space to renew ourselves, with kindness, discipline, and joy!


Sat 8th & Sun 9th November
Sat 6th & Sun 7th December
Sat 17th & Sun 18th January
Sat 21st & Sun 22nd February
Sat 28th & Sun 29th March
Sat 25th & Sun 26th April

The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 6pm
Time to eat and talk together on Saturday nights

Cost: £595 (£545 low income, £495 unwaged)
There is a £50 reduction, if you book by July 31st
Payment: In three equal instalments - payable at the time of booking, on Nov 8th, and on Jan 17th

To book: please send a cheque (payable to 'A.Holmes') for one third of the course fee to Katharine Cable, 20 Finch Way, Brundall, Norwich NR13 5NB
Any Questions ~ please ring Katharine on (07961) 565642 or e-mail katharine.cable@pts-consulting.co.uk

“A transforming journey ~ I cannot believe how much I learned. I have gone the deepest into the dance that I have ever been”

“How lovely it is to be in your wise, safe, healing presence. The depth and simplicity of your teaching is stunning”

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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