5Rhythms Workshop

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Softly - 5 Day Heartbeat

Led by: Ann Kite
29 Feb 2024 - 4 Mar 2024
Location: Private ocean-front residence, 123 TBD Lane
Virginia Beach, Virginia, United States Show map

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Join us February 15th to 19th (President’s Day weekend) in Virginia Beach for a five-day 5Rhythms Heartbeat residential retreat at a large private home on the ocean. We will convert part of the home into a dance floor and take a 5-day journey that includes dance, shared meals, and ample downtime to integrate, relax, and hang out with other dancers. In addition to having the ocean right outside the back door, the home also has a hot tub and indoor pool.


The retreat will run from Thursday evening (Feb 15) to Monday early afternoon (Feb 19). Group meals will be provided beginning with dinner Thursday until lunch on Monday. The house will be available until Tuesday (February 20) at 10am, and all dancers are invited to stay and enjoy the community, house, and ocean for one additional night at no additional charge. Monday dinner and Tuesday breakfast will not be provided.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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