5Rhythms Workshop


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Space

Waves
Led by: Andrew Holmes
9 Sep 2019 - 16 Sep 2019
Location: Quinta de Santa Luzia, Rua de Santa Luzia 113, Funchal 9050-068
Madeira, Portugal Show map
Organizer: Andrew Blandy


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DESCRIPTION


We could all use some more space. Life seems so full and busy these days ~ it often feels like a struggle to keep up.. We need somehow to embody more space and time. Not just a week off every now and then (even somewhere as beautiful as Madeira) ~ but a whole other way of being we can carry with us through the day.

By dancing the 5 Rhythms and moving with an awareness of the space around us, we can awaken a clearer sense of this space inside ourselves. We can learn to breathe a little deeper, take each moment a little steadier, and relax into whatever we’re doing.  

Staying in the old-world charm of a traditional quinta, with delicious home-cooking, we will create a supportive community for nourishing, healing work. In the warm Madeiran sun, we’ll move in search of spaciousness ~ an alive mystery that permeates everything, including ourselves. When we can expand into this, everything seems possible. We have perspective and a sense of humour. And we can inhabit all the movements of our life with more health, happiness, and peace.



NOTES


Mon Sep 9th dinner - Mon 16th breakfast

Quinta de Santa Luzia, Funchal, Madeira    www. quintasantaluzia.com

Cost:    £350    (£295  if booked with a deposit of £190 by June 15th)
             plus  245 - 425 euros  for all meals & accommodation

To book and for more information, please contact Andrew Blandy at  info@quintasantaluzia.com 

“What a special place. A real chance to unwind, relax and let go”


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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