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5Rhythms Workshop


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Spring Arise

Heartbeat
28 Mar 2014 - 30 Mar 2014
Location: Josef-Preis-Allee 7 5020 Salzburg
Salzburg, Austria
Organizer: lisa Moser


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MAP

DESCRIPTION

Spring is the awakening of new life. It’s the dawn of the year, new, fresh and full of promises. This ‘birthing’ is not without wrestling ; what arises out of the winter dreams is fragile and therefore easily disturbed or even destroyed. What needs your attention for further growth?  As if your life is your garden; what do you pull out, and what do you sow, take care off?  These are great themes to dance with. Following that strong vital life force that wants to go out, grow and live!  No push, no holding back, just a gentle laying out. We will use the map of the 5Rhythms to guide us. Waves of flowing, staccato, chaos, lyrical and stillness. There is extra attention for the heartbeat in stil flow; coming out of the winter, beginning a new wave, with the quality of deep listening to our bodies and hearts.

NOTES


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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