DESCRIPTION

Join Marjolein for a transformative 2.5-hour dance journey to explore the 5Rhythms®, reconnect with yourself, and prepare for the full experience on Sunday.

This Saturday session is a chance to unwind, move freely, and give your nervous system the reset it may be craving. Step into your inner fire, dare to express authentically, release what no longer serves, and move forward with renewed clarity.

As nature begins to bloom, what is blossoming in you?

What seeds are stirring just beneath the surface, waiting to be seen?

🌸 What to Expect

In this immersive workshop, we’ll explore the full Wave of the 5Rhythms®, with a special focus on the first rhythm: Flowing. Flowing invites us to root into the earth, listen deeply to the body, and rediscover our natural movement language. It’s where the journey begins—grounded, fluid, connected.

This session supports you in:

Moving freely and authentically

Releasing tension and overthinking

Cultivating a sense of grounded openness

Recharging your nervous system

Preparing for the full Sunday experience (optional)

👣 All levels welcome

Whether you’re new to 5Rhythms or a seasoned mover, this space is open to all. Come as you are—no steps to learn, just your body and your truth. This workshop is created for ages 16 and above.

🌼 This Is For You If:

You’re looking for more than just a dance class.

You want to explore your body’s expression in a safe and spacious setting.

You’re curious about 5Rhythms and ready to dive in.

You feel called to reconnect with yourself and the energy of Spring.

You’re craving fresh inspiration and aliveness.

🚫 This May Not Be For You If:

You’re not ready to move your body or give it a try.

You need one-on-one emotional support (Even though Marjolein will hold a safe environment to express all that presents itself. This is a group space that requires self-responsibility around trauma and triggers).

You’re unwilling to meet your edge—be it in sweat, emotion, or stillness.

This workshop will be valid for 2,5 Waves hours on your teacher dancing path.