An ode to the magical child within you. 

What if you could be fully present in your body-free, grounded and in touch with yourself?

In Stay & Play, we combine 5Rhythms and Soma Embodiment to bring you back to the here and now. We invite you to dance, feel and reconnect with the joy of an earthly, embodied life.

Sometimes we lose touch with our bodies-an unconscious survival strategy that often starts at a young age. As a result, we lose touch with our own limits and miss out on the vibrancy that life has to offer.

In this workshop, we create a safe, playful and exploratory space to:

✨ Feel and strengthen your boundaries naturally 

✨ Heal your inner playfulness and spontaneity 

✨ Experience the safety of the earth beneath your feet

We dance solo, in pairs and in groups, celebrating both our similarities and differences. Together, we build an inclusive, supportive space in which you may ‘rediscover’ yourself

A dancing exploration of boundaries, and the joy of living in a body.