$25 pre-book (before midnight Sat)
$35 at the door
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome.
Natalie Poole is a certified 5Rhythms teacher and Dance-Movement Therapist, teaching regular workshops at home in Melbourne, in Tassie, and Europe. Natalie offers a clear and permissive space for unravelling and 'ravelling' your process of embodiment.
NB There is a women's Running with Wolves workshop on the Saturday prior...