5Rhythms Workshop

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Led by: Silvija Tomcik
29 May 2019 - 2 Jun 2019
Location: Cortijo los Baños al-Hamam, Lucainena de las Torres, 04210 Almería
Almeria, Andalucia, Spain Show map
Organizer: Irene Hernandez Sanchez

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 “To befriend our feelings, we can dance them, sing them, act them, write them, and paint them; we can creatively explore and celebrate them.” Gabrielle Roth


On this workshop, we will connect our body with our emotions that come our way, through different creative and healing ways (dance, working with clay, voice work, water colours, ritual theatre, writing, massage, movement…). My intention is that we develop more tolerance for feeling our own emotions and find as many different ways to express and communicate them. We will work following Gabrielle Roth’s map of 5 Rhythms and of 5 basic emotions – Fear that protects us, Anger that defends us, Sadness that releases us, Joy that uplifts us and Compassion that unites us.


Flowing is supporting us to feel our emotions through the physical body and how to ground them through the movement. Staccato is teaching us how to shape, express and communicate our heart in different sizes and volumes. Chaos is showing us the way how to go through the emotional waves and how to let them go through us to be into something bigger than us. Lyrical is shining a light to the brighter side, reminding us that this will pass too and that there is so much more space inside our chest to breathe. Stillness is whispering the wisdom of “let it be” and reminding us how very inter-connected we are through our very hearts.



This is a residential workshop, led in English with translation into Spanish.

Minimum 15hours of Waves or one Waves weekend.

This workshop counts towards future 5Rhythms® trainings as a 5 days Heartbeat.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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