In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, freedom in our sadness. There are so many flavours of joy - sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream "I am alive"; sometimes it is bittersweet; sometimes it is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are - and even bask in the joys of that feeling.
Time schedule: Friday 19-21:30h, Saturday 11-18h, Sunday 10:30-16:30h
Prices: 110 Euro full price. 90 Euro early booking price until 25th of September with online booking and non-refundable deposit of 20 Euro.
Workshop is led in English with translation into Hungarian
"There are so many joys, but I have only known the ones that come like a miracle, touching everything with light." Anais Nin