In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation inour sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.
"People say that what we're all seeking in life is a meaning for life. I don't think that's what we're really seeking. I think we're seeking the rapture, the joy, of being alive."Joseph Campbell
“Silvija´s teaching is both grounded and spiritual. Light and deep at thesame time. Powerful. Highly recommended.” Stefan, dancer
“Silvija embodies 5Rhythms in the most natural, humbling and human way. Her life is her inspiration for the dance floor and in that way her teaching goes straight to the heart." Pauline van Hezik, 5Rhythms teacher
Workshop schedule: Friday 6th July (7pm to 9pm); Saturday 7th July (11am to 6pm); Sunday 8th July (11am to 5pm)
Location: Cooperative Academy, Stoney Rock Lane, Leeds LS9 7HD
Prices: £115 (£100 concessions)
£20 early booking discount for deposits received before 1st June. £50 non-refundable deposit confirms your booking.
For enquiries and bookings, contact Angela and Ben on 0113 275 2616 or email@example.com