5RHYTHMS ® Heartbeat level workshop
led by Silvija Tomčik
In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.
“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell
Silvija Tomčik, accredited 5Rhythms teacher, was introduced to Gabrielle Roth’s teachings through her book Maps to Ecstasy 20 years ago. It was a powerful encounter, which motivated Silvija to begin searching for teachers of the 5Rhythms with whom she wished to dance. So she began organizing 5Rhythms workshops and brought the method to Croatia and the region for the first time. After having danced for several years, she did the teacher training with Gabrielle in USA, where she received Waves certification in 2001. She received her Heartbeat Level training and certification in 2010. Teaching and dancing are her natural gifts.
“I have worked with Silvija for years. She is an excellent teacher, co-facilitator, friend, mother and human being. She embodies the five rhythms in a deep and profound way. She will take you all the way.” Jonathan Horan, 5Rhythms Creative Director
“Silvija´s teaching is both grounded and spiritual. Light and deep at the same time. Powerful. Highly recommended.” Stefan, dancer
“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valointaval, 5Rhythms Teacher
Friday 19:30 – 21:30 – Calle Cea Bermúdez, 45, Madrid
Saturday 10:30 -18:30 – Calle Babilonia, 19, Barajas, Madrid
Sunday 10 – 17 – Calle Babilonia, 19, Barajas, Madrid
Friday evening only: Calle Cea Bermúdez, 45, Madrid
Saturday and Sunday: Calle Babilonia, 19, Barajas, Madrid
Non-refundable deposit is 70€
Early booking price until 20th of December 155€.
Full price is 195€.
**Friday open class if there are spaces available, price is 25€
ONLINE REGISTRATION LINK