5Rhythms Workshop

Twitter Facebook


Led by: Silvija Tomcik
17 Feb 2023 - 19 Feb 2023
Location: TBC (central venue), TBC (central venue)
Dubai, United Arab Emirates Show map
Organizer: Lina Nahhas

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.




Heartbeat Level

Led by Silvija Tomčik

17-19. 02. 2023. DUBAI

“The first creative task is to free the body to experience the power of being.

The second major task is to express the heart, freeing the emotions to experience the power of loving.”

Gabrielle Roth

On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment.

Following Gabrielle’s Heartbeat map we will work with the five basic emotions — fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centred when a Wave of any emotion passes through us.

Silvija Tomčik, Certified 5Rhythms® Teacher (Waves and Heartbeat level). Silvija has been organizing 5 Rhythms for more then 20 years and teaching regularly both nationally and internationally for the last 20 years.

She brings her passion in a grounded way, teaching in a clear and imaginative way, blending humour with wisdom.

“Thank you for your clarity, enthusiasm and also your curiosity and care — I have an experience of a human kindness in you which is incalculable in its worth — yes very precious. It’s like you cherish each person.” 

Nancy Harrison, 5Rhythms Teacher

“I experience Silvija as someone vital, honest and present. The way she speaks and teaches, she is one with what is. This brings everyone to the here and now with passion and compassion. Her humor and respect at the same time are contagious to the group and make her work both deep and transformational.”

Milena Nenkova, Director of Essence Foundation, Bulgaria


This workshop counts towards 5Rhythms Teachers Training as 2 and half days of Heartbeat level.

Prerequisites: 20 hours of Waves level


Friday Feb 17: 7-9:30pm

Saturday Feb 18: 11am – 6pm (1 hr lunch-break)

Sunday Feb 19: 11am – 5:30pm (1 hr lunch-break)

Location: Dubai @ central venue (TBC)


* Full workshop Fri-Sun:

1500 dhs (Full price if paid after Jan 20)

1350 dhs (Early Bird if paid by Jan 20)

*Friday session as standalone attendance (open to all subject to space availability closer to the week – no prerequisites): 200 dhs cash at the door if organizer (Lina) reconfirms availability 7-10 days ahead of the workshop. 

**10% additional discount to above options for couples, those travelling from out of Dubai, and 5Rhythms teachers/Teachers in Training/Spaceholders

** For those travelling from abroad, expect average temperatures of 20-25 celsius where you can enjoy Dubai’s sandy beaches and sunny skies.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading