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Gabrielle Roth

On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment.

Following Gabrielle’s Heartbeat map we will work with the five basic emotions — fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centred when a Wave of any emotion passes through us.

“Silvija teaches with incredible capacity, creativity, and a dynamic, alive energy. She is wonderfully real and spontaneous, blending clear, fiery guidance with a sharp, meaningful sense of humor. She is a truly inspiring teacher who reaches you on a deep level.” Shanti

“Silvija creates a space that is both clear and deeply open. With her “heart-clarity”, she sets clear boundaries and creates a strong container in which I feel deeply held and safe. Within this space, I can fully surrender to my body and allow my body’s intelligence to take over.

With Silvija, I experience a particular sense of freedom to move with whatever is present in my body and to express it: my anger or sadness, my laughter or tears. Deep and transformative processes, as well as ecstasy through her guided movement practice, are not only possible but very likely.” Lisa