5Rhythms Workshop
TRANSITIONS - 5Rhythms ®: workshop with live music
Waves
Led by:
Katarzyna Kat Pugowska
9 Nov 2025
Location: London, Haverstock School, 24 Haverstock Hill, Chalk Farm/Camden, London, NW3 2BQ
London, United Kingdom Show map
Organizer:
Contact
Phone: 0044 7886935716
Phone: 0044 7886935716 MAP
DESCRIPTION
Our lives are stories of transition.We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.
The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop, supported by live music, we will explore:
How to move fluidly from one rhythm to another
How to recognize and honor thresholds in your own life
How to stay rooted in your body through change
How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
NOTES
Refund Policy
Booking by non refundable deposit.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
