- Joseph Campbell
Begin your new year with a clean slate. 5Rhythms is like a deep inner cleansing that allows us to release what we no longer need and return to the source of our being. We will dance out the old year, giving time for savouring, accepting, thanking, and letting go. We will embody our hopes, aspirations and intentions for the coming year, tuning into our body wisdom, needs, and our enchanting creativity.
5Rhythms is a dynamic movement meditation practice that guides us into fuller embodiment and into the courage to be who we are. It is a practice that unlocks our creativity, connects us to ourselves and to community, and gives tools for exploring being human in all its shapes and colours. Welcome just as you are!