5Rhythms Workshop
Tending the Heart
Phone: 604-728-5998 MAP
DESCRIPTION
We spend our days tending to things, usually outside ourselves. We tend to our children, our parents, our work, our gardens, our homes and our friends, but many of us have forgotten how to tend to our own hearts. How to truly listen, with fascination, to the constant rumblings and musings of our heart. How to really listen to the wisdom of the heart. In today’s busy world, it is vital that we learn to tend to our hearts, so we can act and move from a place of aligned integrity.In this 5Rhythms® Heartbeat workshop, we will encourage our heart to flow with our fear, engage our heart to express its anger, invite the heart to release its grief, open the heart to expand into joy, and be still and attentive enough with our heart to discover compassion for ourselves and each other.
The Heartbeat map explores the emotional territory of the body, striving to access and release blocked and locked parts of ourselves. This investigation is done in a safe, held container, where we have the opportunity to see and be seen, to hold and be held, to freely allow our fear, anger, grief, joy and compassion to be present in any form they take. The hope is that by working with this map, we move towards more emotional freedom, fluidtiy and expansion in our body-heart-mind.
I look forward to meeting you on the dance floor, as we spend a weekend together, tending our hearts.
NOTES
Friday 6:30-9:30pm
Saturday 11:00am – 6:00pm
Sunday 12:30-5:30pm
Location:
Cumberland Cultural Center, 2674 Dunsmuir Ave., Cumberland, BC
Cost:
$275 before October 1st
$325 after October 1st
Please pay via e-transfer and include your email address in the message. Transfers sent to: plotkin.julie@gmail.com
Some partial scholarships are available. Please enquire directly to Julie if you are in need of scholarship assistance. No one will be turned away for financial reasons.
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: Waves
