5Rhythms Workshop

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The Deepening - Residential Waves Intensive

26 Sep 2018 - 30 Sep 2018
Location: Gower Coast, South Wales, Village Hall, Middleton Village, Rhossili, SA3 1PL, Wales, UK
Rhossili, United Kingdom Show map
Organizer: Jon Ralls

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5 Day Programme – for those who...

  • have fallen in love with the dance
  • are ready to take it further and dive deeper
  • or are considering stepping onto the teaching path

The Deepening, Residential Waves Intensive is a deep dive into the primary teaching of the 5 Rhythms – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

The deeper practice includes simple ways for these to begin sliding away – a meditation that redresses imbalances in modern lifestyles. So while the dance is exhilarating and physically liberating, it also brings quiet to the mind and a profound sense of internal stillness within movement.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location on the stunning Gower coast. A supportive community of committed dancers. Nourishing whole earth food by the celebrated Café Momo. A highly experienced teacher. The perfect recipe.

The greatest gift of the 5 Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.



(see website for fuller details)

Workshop schedule:
Wednesday 26th September, 6pm through Sunday 30th, noon (times t.b.c.)
Timings during the workshop will vary, and will include evening sessions.

Venue, Accommodation, Food:
The dance hall is light and spacious, with a natural wood floor.
The Gower Coast is absolutely beautiful, and we shall be taking time in nature to connect and appreciate.
This is a residential workshop - we strongly encourage participants to stay ‘onsite’, ideally in the bunkhouse (rooms with 2-4 bunks), otherwise within easy walking distance in the village.
We are absolutely delighted to be working with the celebrated Cafe Momo, who have many years’ experience providing healthy, nutritious and sustaining vegetarian/vegan food at conscious dance and other workshops.


  • Full Price: £375
  • 5 Rhythms Teachers discount £50

Additional costs:
All meals and refreshments: £125
Shared accommodation: £70 (4 nights)
Single supplement: £60
£100 deposit reserves your place - see website.
(Note: Early bird (£325) and Super Early Bird (£275) offers have expired.
Please call for group discount, subject to availability.)

Group size:
There is a maximum of 25 places on this workshop.

Prerequisites (clarification):
There are no formal prerequisites for this workshop, but it is recommended that you attend at least a few drop-in classes with an accredited 5 Rhythms Teacher beforehand.

Find out more:
Please see website for details, then
Any questions, please call Jon +44 (0)7970 069 256 or contact Jon or Bernadette via website (click then scroll to foot of page).

Refund Policy

Please see website for full terms and conditions.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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