5Rhythms Workshop

The Moving Body Map 6-Week 5Rhythms® Series

Waves

Led by: Bettina-Kira Neumann

8 Jan 2026 - 12 Feb 2026

Location: Joe Goode Annex, 401 Alabama Street San Francisco, CA 94110

San Francisco, California, United States Show map

Organizer: Bettina Neumann

Website: https://www.aurrastransformation.com/offers/F5ZiDNMu/checkout

Contact

MAP

DESCRIPTION

The Moving Body Map is a 6-week 5Rhythms® workshop offered as a weekly class series for dancers and conscious movers who want to dance with more freedom while caring for their bodies.

Each week includes a full 5Rhythms® wave (Flowing, Staccato, Chaos, Lyrical, Stillness) and practical, somatic body-care guidance you can feel immediately and use beyond the dance floor. This work supports sustainable movement—grounding, breath, balance, and recovery—so you can dance fully and feel supported afterward.

If you’ve ever left a dance with sore knees, tight hips, a cranky neck, tense shoulders, or feet that complain later, this series offers real tools to move differently. Not medical. Not theoretical. Just movement, awareness, and anatomy-in-motion inside a lived 5Rhythms® practice.

This workshop is open to dancers and movers of all levels. You move at your own pace, within your edge, in a welcoming and inclusive space.

This is a weekly class in a series (Jan 8–Feb 12). Consistency supports deeper benefits.

Come as you are. Your body already knows the way.

NOTES

Please arrive on time. Doors open at 6:50 PM and close promptly at 7:15 PM. Bring water and wear comfortable clothing. Dance barefoot or in indoor-only dance shoes.

Refund Policy

All registrations are non-refundable. If you are unable to attend, you may request a credit toward a future Aurras Waves class series (not applicable to drop-in classes), subject to availability. Credit requests must be made prior to the start of the class. A maximum of two missed classes may be credited per series. Requests made after the class has started cannot be honored.

Registration Policy

Drop In

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.