5Rhythms Workshop

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The Undefended Heart

Waves, Heartbeat
Led by: Davida Taurek
4 Oct 2019 - 6 Oct 2019
Location: Clara Auditorium, 1425 24th St.
Sacramento, California, United States Show map
Organizer: Majica Phillips

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 How do we ride the waves of life with an open and undefended heart? How do we find the strength and courage to emotionally connect and embody the vulnerability of being human?

Using the physical map of 5Rhythms, we will explore the territory of our feelings, discovering how our fear, anger, sorrow, joy, and compassion move. Befriending and somatically moving emotions sets us free to be present and available for life's mysterious unfolding to happen. The 5Rhythms dance gives us a fun, creative, and physical way to practice expressing ourselves so that we may live authentically and spontaneously in the moment. Together we will cultivate a safe space to dance, discover, and quietly integrate the dynamic presence of the undefended heart. 


 Facilitator: Davida Taurek has a diverse academic background in counseling psychology, the creative arts, and body-centered therapies. She is Associate Faculty at Prescott College, directing the Somatic Emphasis in the Master of Science Counseling Program. Davida has an ongoing private practice in counseling, teaches annually at The Esalen Institute, and has been leading workshops and retreats in the 5Rhythms since 1994.

October 4-6, 2019

Friday 6:30-9p | Saturday 11-5 | Sunday 10-4

1425 24th St. | Clara Auditorium

$225/ early bird $185 before September 15th

Register at https://www.centeredsacramento.com/workshops

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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