5Rhythms Workshop


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The Wisdom of Rest

Heartbeat
2 Mar 2019 - 3 Mar 2019
Location: The Granary , Bessborough
Mallow, Cork, Ireland Show map
Organizer: The Social and Health Education Project


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DESCRIPTION

In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.

Part of the Embodied Presence Series.



NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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