The Wisdom of Rest
2 Mar 2019 - 3 Mar 2019
Location: The Granary , Bessborough
Organizer: The Social and Health Education Project
In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.
Part of the Embodied Presence Series.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.