DESCRIPTION

The stuckness, the control, the overwhelm, the pretending, the disconnection. Too often, we move through our days without noticing the shadow moving through us—shaping our choices, our reactions, our relationships—without our consent. Through Shadows invites us to sharpen our seeing. To pause the autopilot. To recognize when we are no longer fully present, and to meet the patterns we thought we’d escaped with curiosity, awareness, and courage.

This weekend immersion offers a map for navigating the undercurrents that live in each rhythm. We won’t name or shame the shadows—we’ll study them, feel them, move them. We’ll explore the subtle and not-so-subtle ways they show up in our bodies and relationships, and learn how to shift them through conscious embodiment. Because the first step to transformation is simply this: to look. To tell the truth in motion. To meet the shadow not with judgment, but with fierce curiosity—and the willingness to keep dancing.

IN THIS WORKSHOP YOU WILL

• Learn to recognize the subtle signs of shadow when it appears in your life or movement

• Explore each rhythm as both medicine and mirror—revealing where you’re free and where you’re stuck

• Identify patterns and habits that influence your decisions and behavior

• Develop strategies to work with resistance and obstacles effectively

• Strengthen your awareness of how actions and choices are influenced by unconscious patterns

• Discover how engaging with the shadow can improve clarity, focus, and intentional living

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Friday, October 23rd : 6:30pm - 9pm​​​

Saturday, October 24th: 10am - 6pm

Sunday, October 25th: 10:30am - 4:30pm

Investment

$295 Early-bird (ends September 16)

$345 Regular