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5Rhythms Workshop


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Transformation

Waves
Led by: Cecile Klefstad
28 Jul 2022 - 24 Oct 2021
Location: Institut Saint André, Chaussée de Boondael 218, 1030 Bruxelles
Brussels, Belgium Show map
Organizer:


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DESCRIPTION

TRANSFORMATION: 5 Rhythms, TRE and the Nervous System

"The art of regulating the nervous system through movement."

When our nervous system has the fluidity to navigate between its different states, a transformation can take shape in our being and our presence to the world: we can relate more easily, our capacity to adapt unfolds and our joy of living radiates. Movement and the body are essential for this fluidity.

This workshop will allow us to befriend our nervous system as the companion that it is. We will explore different tools that will allow us to get to know it better and to navigate between stimulation and appeasement, between protection strategies and connection, between survival and ALIVENESS. These practical and concrete tools will allow us, at the end of the workshop, to continue the dialogue with our nervous system and to deepen this encounter in an autonomous way.

5Rhythms and TRE will be precious allies in this adventure (all information on the 5Rhythms here: https://www.creativmove.com/5-rythmes and on the TRE here: https://www.creativmove.com/tre ).

To foster a deep exploration and a safe environment, places are limited for this workshop.

Everyone welcome, No experience needed



NOTES

Timing: Saturday Oct 23, 2021

1pm to 6:30pm -- (please arrive 15 minutes ahead to finalize registration)

and Sunday Oct 24, 10 am to 6pm


Venue: Institut St André, chaussée de Boondael 218

• Tram 7 & 25, stop ‘Roffiaen’

• Tram 94, stop ‘Buyl’

• Bus 71, stop ‘Geo Bernier’

• Train, Etterbeek station.

Parking possible in the courtyard of the school at Chaussée de Boondael 216.


What to bring: Comfortable, movement-friendly clothing is welcome!

Also bring a yoga mat, a cushion and blanket, writing materials, a water bottle and your snacks/meals (no cutlery, plates or glasses provided during COVID health measures).


150 euros (down payment 50 euros) -- Register via email to reserve your spot (cecilemail@gmail.com).


Informations en Français sur www.creativmove.com


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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