1 Feb 2020
Location: Dmac - Bristol, Hamilton House, 80 Stokes Croft, Bristol BS1 3QY
Organizer: Neil Pinnock
Exploring Fear and Courage
A 5Rhythms Heartbeat* workshop - Bristol
February 1st, 11am - 6pm
DMAC UK Studio 2, Hamilton House, 80 Stokes Croft, BS1 3QY Bristol
Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” Gabrielle Roth
As we connect our feet, move the body and feel our heart we build relationship and develop more trust in ourselves. Trust in our feelings, trust in our embodied, intuitive guidance system, trust in our choices. Fear can be debilitating. Fear can close down the heart, freeze the feet and block the path to our true destiny. As we learn to trust ourselves, find the courage to feel our fear and stay open and moving then it becomes easier to have choices, to follow the path with heart. In this workshop we will use the 5Rhythms movement maps to develop a deeper trust in our feeling body and intuitive wisdom. We will explore movement patterns around fear and courage and develop pathways so we can take them both as allies, trusting them to be an integral part of the intelligent design of our whole human being. Take heart, feel your fear and have the courage to join us, you will have no regret.
*Heartbeat™ is the 2nd map of the 5Rhythms and focuses on the emotions.
It is useful to have some experience in 5Rhythms to attend this workshop
Prices: £42 before January 11th,
£48 after, £55 on the door.
We will bring lunch to share, or there are cafes nearby
Drop In or Pre-Register
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.