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5Rhythms Workshop


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Trust

Heartbeat
Led by: Andrew Holmes
10 Dec 2016 - 11 Dec 2016
Location: Headington Parish Hall
Oxford, United Kingdom
Organizer: Blanca Martin


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DESCRIPTION


Life is uncertain
We like to create a sense of safety and predictability,
To feel we have some measure of control ~
But in truth we don't really know what will happen next year,
Or even tomorrow..

If we can learn to live with it, there's aliveness in not knowing how things will turn out

What helps us to feel at ease in the uncertainty is trust

This weekend we will move through the landscapes of our hearts
Tracking the feelings that keep us from trusting
Ourselves, each other, and life itself
And finding a different way of being and moving
That helps our hearts find the willingness to open
More deeply
To trust

NOTES


Sat 10th Dec 11am - 6pm. Sun 11th 10.30am - 5pm
Headington Parish Hall, Dunstan Road, Oxford OX3 9BY
Cost: £105 (£90 if booked by Oct 31st)

To book: please send a non-refundable deposit of £50 (cheques payable to ‘A. Holmes’) to Blanca Martin, 13 Coniston Avenue, Oxford OX3 0AN

Any questions: please ring Blanca on (01865) 766986 or e-mail blanca_oxford@yahoo.co.uk

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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