DESCRIPTION

Trusting myself means learning to rely on my own judgment, even when I feel uncertain or afraid. Instead of constantly seeking validation from others, I can make the choice to believe that I am capable of making decisions that can serve me well. Building self-trust takes patience and honesty with myself, especially in moments when doubt creeps in. Over time, every small promise I keep to myself strengthens that trust, helping me feel more grounded, confident, and in charge of my own path in life.

We will use the tools of the 5 Rhythms Movement Practice to listen to the messages my body is sending me on how I can build resources that strengthen this felt sense of trust in myself.

Venue: Northside Community Centre, Sligo

 Dates: Saturday May 23rd, 2026.

 Time: 10.30am to 5.30pm.

 Cost: €80, €40 deposit to secure a place.

 Booking: pay through PayPal on www.embodiedbrain.ie

  See cancellation policy on Bookings page embodiedbrain.ie