5Rhythms Workshop

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22 Nov 2019 - 24 Nov 2019
Location: GL Salonki, Satakunnankatu 28 B, 33210 Tampere, Finland
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Organizer: Laura Andersson

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Do you yearn for freedom, but are you afraid to take the leap into the unknown? Are you stuck or uptight, looking for relief, but letting go is difficult? Do you long for something new – yet find it’s easier to stay in the comfort zone you know? Do you want to be more creative and tap into out-o- the-box ideas and inspiration, but struggle to break habits or limiting patterns?

”Untamed” is a workshop where we can break through our inner barriers and enter a state of creative possibility. This is a catalytic dance, where in the course of the weekend we will let go of what we no longer need or what no longer serves us, in order to create space for something new. It is a transition state in which we learn to dance with uncertainty and the unknown: how do I relax into not knowing what is coming next?

Letting go is easier said than done and can’t be forced. Dancing deep can take us to the gateway of surrender. Surrendering is a physical, embodied experience of relaxing into this moment, just as it is, and ceasing to resist and fight it. We are called to soften into our stuck places and let them determine our pace. We will hold and support ourselves and each other to ride our edge, until surrender finds us and takes us in. Come take a leap of faith into your untamed wildness.





Whole weekend175€ / 155€*

Friday evening only35€ / 30€*

*Early bird discounted price (until 1 Nov 2019)


Workshop is suitable for all levels of experience: no previous experience of dance, movement, or 5Rhythms required .

Beginners are welcome. 

Physical limitations are not a hindrance to the dance: you can dance on a chair or on the floor and discover your own style of dancing, even with a physical limitation. 5Rhythms accommodates all levels of physical ability. However do please get in touch with me before hand if you have a major physical limitation.

Mental health: dance and movement are very beneficial for our mental and emotional well-being. If you are or you have recently had a severe or acute mental health issue (e.g. schizophrenia), please read the FAQ in the customer service page and contact me before coming to an open class, so we can ensure a positive experience for all.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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