5Rhythms Workshop
Unwind, Relax, Rest
Heartbeat
Led by:
Caitriona Nic Ghiollaphadraig
27 Apr 2019 - 28 Apr 2019
Location: Ashe House , Corduff, Lusk, Co. Dublin Eir Code K45 TK85
Dublin, Dublin, Ireland Show map
Organizer:
MAP
DESCRIPTION
If resting was as important to us as activity, we would all be more at peace with ourselves. We would prioritise being good to ourselves. Shifting lifelong patterns of going, going can be a one step forward two steps back dance. Yet giving ourselves time to slow down, to unwind, to relax and finally to deeply rest can improve our health and wellbeing.NOTES
Refund Policy
Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop does not take place.
Registration Policy
Drop In or Pre-Register
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
