5Rhythms Workshop


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WHOLEHEARTED

Heartbeat
Led by: Silvija Tomcik
15 Nov 2019 - 17 Nov 2019
Location: Corvin Dance Center, Liliom utca 43-45
Budapest, Hungary Show map
Organizer: Peter Fejer


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DESCRIPTION

 To take your courage by the hand and look into the fears hidden under the bed, locked in our bones. To find your strength in being aware of your vulnerability. Pain that makes me angry, anger that hurts. How many dances does it take to let out a scream, to go through “crime and punishment”, to repair broken boundaries, to say a clear NO to whatever is wrong and violent, and to forgive ourselves, and others? To enter the inner chamber of your heart where sadness lives, to sit on its soft couch, to feel the edges of the lake of our tears touch other lakes of tears around us. We open the channels in our body and heart for the sadness to flow and cleansing us of fresh and old disappointments, while we practice the ability to surrender to life. To expand our capacity to tolerate the feeling of simplicity, lightness, beauty, and light in and around ourselves. To celebrate the moments of joy that uplift us, relax us, and open us. To explore our heart and soul as they grow through our generosity.

As we go through our emotions with more awareness, we can see how they connect us with others who are also going through them in the same or completely different time, place, way. If our heart wishes to serve other hearts, then it will start from the place that we know so well, from that bridge which has brought us to the other side, the feeling of compassion.



NOTES

 This workshop counts as 2,5 days of Heartbeat level towards the 5Rhythms Teacher Training prerequisites.

Prerequisites: 15 hours of taught 5Rhythms sessions.


TIME SCHEDULE

Friday: 15:30 – 18:00

Saturday: 11:00 – 18:00

Sunday: 10:00 – 17:00

 

PRICES

Full price €130

Early booking price: €110 with the payment of €20 non-refundable deposit until 25th September 2019

During the early booking period you have the opportunity to apply for a scholarship if you have financial difficulties. Please let us know if you are interested and we’ll send you the details.


Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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