5Rhythms Workshop

Twitter Facebook


Led by: Olivia Palmer
10 Nov 2023 - 12 Nov 2023
Location: Tungufell, Tungufell, Reykjavík, Iceland
Reykjavik, Iceland Show map
Organizer: Olivia Palmer

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



A weekend of 5Rhythms Waves level workshop.

We will be in a venue outside the city of Reykjavik in nature to help us move into another realm, one that asks us to drop our baggage and surrender. This together with the 5Rhythms practice will help us move into a receptive state of openness and listening. Allow ourselves to be captivated and calmed by the energy of the wildlife that covers this earth.

Let us become aware and connect to the pulse of life within us and around us. That gives us the strength to live our daily life with intensity and awareness. This Rhythm is primitive and profound - It beats, flows, dances, cries, howls and sings.

In the 5Rhythms the dance is a metaphor for our life that brings us to a deeper awareness through a kind of moving meditation. We find awareness in every breath, in every movement, in every encounter.

Our daily lives can be transformed through this powerful tool of reconnection to our wild side, to intensify our intuition and deepen our awareness.

Our wildness is life itself that flows through us.

It is a sort of scream that cannot be silenced that pushes us to modify our reality and to run towards our passions.

It is the force of Life that bursts from within.

This weekend workshop is open to everyone, there is no need to have experience in dancing.

The workshop will be in English with translation into Icelandic.


10 - 12 November 2023


FRIDAY doors open at 19:00 - 21:30 (open drop in class)

SATURDAY 11:00 - 18:00

SUNDAY 10:00 - 17:00

Friday evening will be an open introduction class

Price for the Friday evening is 30 euros

Price for the whole workshop: 

170 Euro early bird until 1st of October

200 Euro after 1st of October

VENUE: Tungufell, Reykjavík, Iceland

Where we will be:


Organized by Lea Karitas Gressier

info and book: leakaritas@gmail.com

To ask Olivia any questions:





Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading