DESCRIPTION

WAVES of AWARENESS 5 Rhythms- Workshop: " the fastest way to still your mind is to move your body" (Gabrielle Roth). Using the 5 ry's as it is: a powerful dance and moving meditation. We dive into the energy of each Rhythm. Flowing connects us to the earth -we inhale and nurture ourselfs. Staccato opens us. It is the energy of exhale and Expression. Chaos holds in itself the gift of purifying and we are able to let go. Lyrical lifts us up and we become more lightful. Stillness emerges us into our higher self - we just BE. In this workshop we move through several waves. Each of them has their own kind of music. By we find our home rhythm, our natural dance and state of energy. Eventually we become more and more balanced and connected to our inner center. You do not need steps or special condition to participate - the 5 rhythms will guide you by themselves